As a triple board-certified physician who has extensively studied anatomy and physiology in my specialty in osteopathic manipulation as well as through my own healing journey, I know the science and have learned to directly perceive the innate healing capacity of the body that is always available to us and which we can all access through learning to connect to our own mind body and spirit.

What kind of things does this work help? These offerings teach you to access your inner self and health to improve wellness in various ways which you choose one or more of the following pathways:

      - Meditation: Learn one of the fastest, easiest, and most effective methods of quieting one’s mind and connecting to the deepest parts of yourself.

      - Stress Management: Learn how to use the science of the human body’s nervous system wiring to reset unhelpful patterns and prevent stress, tension, and anxiety in your daily life.

      - Nervous System Rebalance: Learn how to activate the inner drugstore and biology of your health by learning to relate to your nervous and immune systems in deep connections that optimize inner health processes that are available to all of us.

      - Life Path Guidance: Learn how to connect to your “True Self” so that you can make decisions about your relationships, work life, and happiness from your wholeness and inner knowing rather than from fear or external ideas.

      - Spiritual Connection: Learn how to relate and connect more deeply to the highest aspects of yourself on a spiritual level to grow your own sense of peace, clarity, and light in your life.  

Yes! I have personally developed and will be teaching the entirety of every course and in person at every 1:1.

Because this work is unlike any other, many find a deepening of understanding and a more profound experience that integrates with any work you have already done to allow for more transformation and impact into your real life. 

This program is not for you if: 

• You are psychologically unstable and in need of urgent medical attention (please see a doctor ASAP)
• You have an extensive trauma history for which you have never received therapy or care and are not currently working with a care provider
• You are experiencing hallucinations, paranoia, or violent thoughts
• You are not willing or able to dedicate your own time and energy to do the work necessary to make the most of this program
• You want someone else to “fix” you without participating in your own healing

Please consult with your practitioner before starting this, or any new program. 

Depending on the day, how committed you are, and how many of the interventions are completely new to you, it will vary from person to person. The people who have the best results set aside some time every day to plan the next step and make sure they are prepared, calm, and have time to rest and recover. This is a special time to give your health your full attention. 

To make the most of the program it’s recommended to allow at least 30 minutes each day to review what you’ve learned and practice the homework exercise daily throughout the week to practice the techniques in as many areas of your life as you can. 

Some people who are already doing inner work, meditation or therapy will begin to see and feel transformation and changes in your life immediately. For others, who have never done any kind of inner work or who have a trauma history may experience a sense of increased emotions and challenges at first as you begin to address root causes. Over time you will begin feeling more self-control, deeper healing, clarity, and increased ability to making lasting positive changes. There are recommendations for daily practice to help guide and increase your capacity as you do the work. Just like anything, the more you practice and bring it in to your daily life, the more you will get out of what you learn from my offerings.

This is something I’m planning on in a future course. In the meantime, a 1:1 session with me is a great way to learn the many ways I can help you empower yourself to decrease and even eliminate your pain.  

I offer a 30-day money-back guarantee on all products. I only ask that you take the work seriously and put in some time and effort to make the most of it. If you still feel that you did not get your money’s worth, contact us within 30 days of purchase for a full refund.

These offerings teach you to access your inner self and health to improve wellness in various ways which you choose one or more of the following pathways:

      - Meditation: Learn one of the fastest, easiest, and most effective methods of quieting one’s mind and connecting to the deepest parts of yourself.

      - Stress Management: Learn how to use the science of the human body’s nervous system wiring to reset unhelpful patterns and prevent stress, tension, and anxiety in your daily life.

      - Nervous System Rebalance: Learn how to activate the inner drugstore and biology of your health by learning to relate to your nervous and immune systems in deep connections that optimize inner health processes that are available to all of us.

      - Life Path Guidance: Learn how to connect to your “True Self” so that you can make decisions about your relationships, work life, and happiness from your wholeness and inner knowing rather than from fear or external ideas.

      - Spiritual Connection: Learn how to relate and connect more deeply to the highest aspects of yourself on a spiritual level to grow your own sense of peace, clarity, and light in your life.